Go early...leave early, this sums up any social occasion except if its a room filled with other runners then it could last up and over till 11pm.
Runners do not like to eat after 7pm as a general rule, you also should be prepared to give fat grams per serving.
Take note that red wine intake is not a problem nor is beer, the more the better.
The have innate radar as to any mayo or saturated fats that may have been secretly slipped in to a dish.When discovering this they will feign fullness and ask to take the offending item home for later consumption .During coffee the runners decline into a mega stupor, beware if runners sit anywhere
comfortable they slip into unconsciousness.
Now is the time to exit quickly, and to listen to explanations as to why he was so tired,how many miles he ran which explains his narcoleptic tendency.
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